Harry Warren 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
343
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 148 |
October 13, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1081 | 343 | 28 | 131 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 28 | 120 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 29 | 121 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 34 | 28 | 128 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 28 | 129 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 28 | 132 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 28 | 135 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 34 | 28 | 136 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 28 | 135 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 28 | 134 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 37 | 29 | 149 |
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Workout Graph
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