Harry Warren 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
349
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 129 |
October 20, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 349 | 29 | 140 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 29 | 120 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 29 | 128 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 35 | 30 | 135 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 35 | 31 | 142 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 35 | 31 | 143 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 35 | 30 | 144 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 30 | 145 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 30 | 146 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 34 | 29 | 148 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 37 | 30 | 154 |
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Workout Graph
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