Harry Warren 5000m row
5,000
Meters
19:25.0
Time
1:56.5
Pace
339
Calories
126
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 124 |
October 26, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 339 | 28 | 126 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 28 | 114 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 28 | 118 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 34 | 29 | 124 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 28 | 125 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 35 | 28 | 131 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 28 | 126 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 28 | 126 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 28 | 127 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 28 | 132 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 36 | 29 | 142 |
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Workout Graph
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