Harry Warren 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
337
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 132 |
December 12, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 26 | 137 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 121 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 124 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 27 | 131 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 28 | 134 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 27 | 140 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 27 | 141 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 26 | 140 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 26 | 143 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 27 | 149 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 27 | 154 |
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Workout Graph
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