Harry Warren 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
329
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 131 |
December 20, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 329 | 26 | 132 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 27 | 123 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 26 | 124 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 26 | 130 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 26 | 132 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 26 | 133 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 26 | 134 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 26 | 134 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 26 | 135 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 26 | 137 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 27 | 142 |
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Workout Graph
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