Harry Warren 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
339
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
December 26, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 339 | 26 | 134 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 27 | 118 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 27 | 126 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 27 | 128 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 27 | 132 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 27 | 135 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 26 | 133 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 35 | 27 | 139 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 141 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 27 | 143 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 37 | 28 | 151 |
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Workout Graph
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