Harry Warren 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
334
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 166 |
December 28, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 25 | 126 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 113 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 25 | 118 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 26 | 120 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 26 | 125 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 26 | 128 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 26 | 129 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 26 | 132 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 26 | 131 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 26 | 129 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 27 | 143 |
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Workout Graph
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