Harry Warren 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
339
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 139 |
January 03, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 26 | 135 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 115 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 27 | 124 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 27 | 129 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 27 | 133 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 26 | 137 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 27 | 138 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 26 | 142 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 27 | 141 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 26 | 143 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 28 | 151 |
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Workout Graph
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