Harry Warren 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
341
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 140 |
January 11, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 341 | 26 | 132 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 27 | 117 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 26 | 125 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 128 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 26 | 129 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 26 | 133 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 26 | 135 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 26 | 135 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 27 | 144 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 27 | 139 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 35 | 26 | 143 |
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Workout Graph
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