Harry Warren 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
343
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 124 |
January 20, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 343 | 26 | 138 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | 28 | 121 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 27 | 131 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 27 | 133 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 139 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 26 | 142 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 26 | 141 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 26 | 142 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 26 | 140 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 26 | 141 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 36 | 28 | 151 |
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Workout Graph
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