Harry Warren 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
338
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 125 |
January 28, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 338 | 26 | 135 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 28 | 119 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 27 | 126 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 27 | 133 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 27 | 135 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 26 | 135 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 34 | 26 | 141 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 27 | 139 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 26 | 141 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 34 | 27 | 144 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 34 | 27 | 145 |
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Workout Graph
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