Harry Warren 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
338
Calories
131
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 123 |
February 03, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 338 | 26 | 131 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 26 | 113 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 27 | 124 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 27 | 124 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 26 | 129 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 34 | 27 | 134 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 34 | 27 | 136 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 27 | 136 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 27 | 138 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 138 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 27 | 145 |
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Workout Graph
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