Harry Warren 4x500m/5:00r row
2,000
Meters
6:49.2
Time
1:42.3
Pace
159
Calories
147
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 26:49.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 124 |
February 04, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 2,000 | 1:42.3 | 327 | 1425 | 32 | 147 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 38 | 145 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 143 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 148 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 152 |
| r351 |
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Workout Graph
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