Harry Warren 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
339
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 125 |
February 11, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 26 | 134 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 117 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | 127 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 27 | 129 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 27 | 136 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 26 | 134 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 26 | 138 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 26 | 137 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 | 139 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 26 | 140 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 27 | 147 |
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Workout Graph
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