Harry Warren 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
338
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 126 |
February 17, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 338 | 26 | 131 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 27 | 113 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 26 | 120 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 27 | 128 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 27 | 129 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 26 | 133 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 26 | 133 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 26 | 136 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 26 | 135 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 26 | 139 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 27 | 145 |
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Workout Graph
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