Harry Warren 4x500m/3:00r row
2,000
Meters
6:42.9
Time
1:40.7
Pace
163
Calories
147
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 18:42.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 131 |
February 21, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 2,000 | 1:40.7 | 342 | 1478 | 31 | 147 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 138 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 147 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 151 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 154 |
| r563 |
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Workout Graph
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