Harry Warren 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
340
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 125 |
March 03, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 27 | 130 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 27 | 111 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 27 | 115 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 27 | 124 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 27 | 125 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 128 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 133 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 27 | 136 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 34 | 27 | 139 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 35 | 27 | 144 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 37 | 28 | 152 |
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Workout Graph
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