Harry Warren 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
340
Calories
130
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 126 |
March 12, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1059 | 340 | 27 | 130 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 27 | 111 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 27 | 116 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 28 | 125 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 128 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 28 | 130 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 28 | 136 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 28 | 140 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 138 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 27 | 139 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 29 | 144 |
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Workout Graph
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