Harry Warren 4x500m/2:00r row
2,000
Meters
6:43.8
Time
1:40.9
Pace
163
Calories
146
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 14:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 125 |
March 14, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000 | 1:40.9 | 340 | 1470 | 30 | 146 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 137 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 146 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 151 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 152 |
| r704 |
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Workout Graph
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