Harry Warren 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
353
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 128 |
March 21, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 353 | 27 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 28 | 128 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 27 | 132 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 27 | 138 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 35 | 26 | 141 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 35 | 27 | 146 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 27 | 148 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1166 | 36 | 27 | 151 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 36 | 27 | 152 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 35 | 28 | 153 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1256 | 37 | 28 | 157 |
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Workout Graph
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