Harry Warren 4x500m/2:00r row
2,000
Meters
6:38.3
Time
1:39.5
Pace
166
Calories
155
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 14:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 125 |
March 25, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000 | 1:39.5 | 355 | 1520 | 29 | 155 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 148 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 155 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 158 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 160 |
| r299 |
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Workout Graph
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