Harry Warren 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 125 |
April 23, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 316 | 26 | 118 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 26 | 98 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 26 | 103 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 26 | 106 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 29 | 25 | 104 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 27 | 118 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 25 | 114 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 28 | 132 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 26 | 126 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 27 | 139 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 35 | 29 | 147 |
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Workout Graph
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