Harry Warren 4x500m/2:00r row
2,000
Meters
7:31.0
Time
1:52.7
Pace
147
Calories
120
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 15:31.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 124 |
May 01, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 32 | 120 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 146 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | 88 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 32 | 96 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 151 |
| r149 |
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Workout Graph
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