Harry Warren 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
281
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 124 |
May 16, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 281 | 26 | 100 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 27 | 94 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 27 | 26 | 93 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 27 | 26 | 94 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 26 | 97 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 27 | 101 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 26 | 100 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 651 | 27 | 25 | 98 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 27 | 26 | 95 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 789 | 29 | 27 | 103 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 33 | 30 | 130 |
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Workout Graph
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