Harry Warren 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
305
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 126 |
May 21, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 305 | 26 | 121 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 27 | 115 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 26 | 120 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 26 | 123 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 26 | 124 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 27 | 123 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 26 | 121 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 30 | 26 | 122 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 26 | 125 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 26 | 124 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 30 | 26 | 121 |
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Workout Graph
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