Harry Warren 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
344
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 125 |
May 27, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 344 | 28 | 131 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | 29 | 123 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 27 | 121 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1241 | 37 | 29 | 135 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 27 | 123 |
| 1:45.6 | 2,500 | 1:45.6 | 297 | 1295 | 38 | 30 | 144 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 27 | 121 |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1237 | 37 | 30 | 143 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 26 | 124 |
| 1:50.8 | 4,500 | 1:50.8 | 257 | 1169 | 36 | 30 | 141 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 142 |
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Workout Graph
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