Harry Warren 5000m row
5,000
Meters
19:04.3
Time
1:54.4
Pace
346
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 125 |
May 29, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1103 | 346 | 27 | 145 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 26 | 125 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 26 | 137 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 27 | 141 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 28 | 145 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 27 | 146 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 35 | 27 | 152 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 34 | 27 | 150 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 27 | 149 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 34 | 27 | 152 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 36 | 30 | 160 |
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Workout Graph
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