Harry Warren 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
300
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 123 |
June 13, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 300 | 26 | 113 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 27 | 100 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 26 | 109 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 30 | 27 | 113 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 26 | 111 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 26 | 114 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 27 | 116 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 26 | 120 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 26 | 116 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 30 | 27 | 120 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 30 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.