Harry Warren 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
277
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 122 |
July 03, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 25 | 99 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | 95 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 26 | 95 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 26 | 98 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 26 | 99 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 26 | 103 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 26 | 102 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 26 | 100 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 678 | 25 | 102 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 25 | 104 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 661 | 26 | 100 |
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Workout Graph
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