Harry Warren 8x500m/1:30r row
4,000
Meters
14:21.7
Time
1:47.7
Pace
305
Calories
122
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 26:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 124 |
July 10, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1263 | 30 | 122 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 140 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 86 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 152 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 93 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 153 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 96 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 157 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 99 |
| r281 |
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Workout Graph
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