Harry Warren 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
303
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 123 |
July 21, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 303 | 27 | 123 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 29 | 116 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 27 | 117 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 28 | 118 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 27 | 123 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 27 | 126 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 27 | 120 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 27 | 124 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 27 | 132 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 27 | 131 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 26 | 129 |
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Workout Graph
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