Harry Warren 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
323
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 125 |
October 02, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 323 | 25 | 137 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 26 | 116 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 25 | 126 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 25 | 133 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 26 | 135 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 25 | 138 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 25 | 134 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 32 | 26 | 142 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 26 | 146 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 26 | 148 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 33 | 26 | 152 |
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Workout Graph
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