Harry Warren 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
281
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 122 |
October 13, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 24 | 105 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 25 | 95 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 24 | 105 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 24 | 104 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 24 | 93 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 25 | 131 |
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Workout Graph
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