Harry Warren 5x500m/3:00r row
2,500
Meters
8:29.6
Time
1:41.9
Pace
200
Calories
146
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 23:29.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 122 |
January 17, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,500 | 1:41.9 | 331 | 1437 | 29 | 146 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 138 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 144 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 148 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 150 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 153 |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.