Harry Warren 5x500m/3:00r row
2,500
Meters
8:25.1
Time
1:41.0
Pace
205
Calories
150
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 23:25.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 126 |
January 31, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,500 | 1:41.0 | 340 | 1468 | 30 | 150 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 141 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 148 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 152 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 154 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 158 |
| r397 |
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Workout Graph
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