Harry Warren 5x2000m/2:00r row
10,000
Meters
40:50.9
Time
2:02.5
Pace
647
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 50:50.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
June 05, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.9 | 10,000 | 2:02.5 | 190 | 954 | 25 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 25 | 121 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 26 | 126 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 26 | 131 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 26 | 134 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 27 | 142 |
| r475 |