Harry Warren 3x5000m/3:00r row
15,000
Meters
1:02:47.2
Time
2:05.5
Pace
949
Calories
135
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:11:47.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1645 |
| Drag Factor | 99 |
September 08, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.2 | 15,000 | 2:05.5 | 177 | 908 | 26 | 135 |
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 26 | 125 |
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 26 | 131 |
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 26 | 149 |
| r134 |
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Workout Graph
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