Harry Warren 3x5000m/3:00r row
15,000
Meters
1:02:23.3
Time
2:04.7
Pace
956
Calories
150
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:11:23.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1629 |
| Drag Factor | 100 |
September 10, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.3 | 15,000 | 2:04.7 | 180 | 920 | 26 | 150 |
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 26 | 146 |
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 26 | 145 |
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 26 | 161 |
| r65 |
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Workout Graph
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