Harry Warren 3x5000m/3:00r row
15,000
Meters
1:02:30.0
Time
2:05.0
Pace
957
Calories
144
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:11:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1610 |
| Drag Factor | 98 |
September 11, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 15,000 | 2:05.0 | 179 | 916 | 25 | 144 |
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 26 | 134 |
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 26 | 144 |
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 25 | 155 |
| r115 |
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Workout Graph
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