Harry Warren 2x5000m/3:00r row
10,000
Meters
42:04.4
Time
2:06.2
Pace
630
Calories
128
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 48:04.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 100 |
September 15, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,000 | 2:06.2 | 174 | 899 | 26 | 128 |
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 26 | 126 |
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 26 | 131 |
| r74 |
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Workout Graph
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