Harry Warren 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 100 |
September 18, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 26 | 128 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 123 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 27 | 126 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 26 | 126 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 27 | 129 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 27 | 133 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.