Harry Warren 7x2000m/2:00r row
14,000
Meters
57:04.7
Time
2:02.3
Pace
909
Calories
145
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,359 |
| Overall Time | 1:11:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 100 |
December 10, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.7 | 14,000 | 2:02.3 | 191 | 958 | 26 | 145 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 26 | 130 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 27 | 140 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 27 | 150 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 27 | 155 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 26 | 157 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 25 | 150 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 25 | 137 |
| r359 |
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Workout Graph
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2000m/2:00r