Harry Warren 3x5000m/3:00r row
15,000
Meters
1:02:53.4
Time
2:05.7
Pace
947
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:11:53.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1678 |
| Drag Factor | 105 |
March 26, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.4 | 15,000 | 2:05.7 | 176 | 905 | 26 | 135 |
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 27 | 128 |
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 27 | 137 |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 26 | 141 |
| r55 |
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Workout Graph
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5000m/3:00r