Harry Warren 6x500m/2:00r row
3,000
Meters
10:22.1
Time
1:43.6
Pace
236
Calories
155
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 22:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 108 |
April 08, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 3,000 | 1:43.6 | 314 | 1380 | 29 | 155 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 151 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 154 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 155 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 157 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 154 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 162 |
| r292 |
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Workout Graph
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500m/2:00r