Harry Warren 2x5000m/3:00r row
10,000
Meters
40:55.9
Time
2:02.7
Pace
647
Calories
135
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 46:55.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 105 |
April 14, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 10,000 | 2:02.7 | 189 | 950 | 26 | 135 |
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 27 | 131 |
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 26 | 140 |
| r67 |
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Workout Graph
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5000m/3:00r