Harry Warren 4x2000m/2:00r row
8,000
Meters
32:55.5
Time
2:03.4
Pace
514
Calories
118
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 40:55.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 104 |
June 25, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 8,000 | 2:03.4 | 186 | 939 | 26 | 118 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 27 | 124 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 26 | 124 |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 26 | 132 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 26 | 93 |
| r324 |
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Workout Graph
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2000m/2:00r