Harry Warren 4x2000m/2:00r row
8,000
Meters
35:14.3
Time
2:12.1
Pace
482
Calories
109
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 43:14.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 103 |
August 22, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.3 | 8,000 | 2:12.1 | 152 | 822 | 25 | 109 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 26 | 106 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 26 | 106 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 26 | 107 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 25 | 117 |
| r645 |
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Workout Graph
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2000m/2:00r