Harry Warren 1x5000m/3:00r row
5,000
Meters
20:35.4
Time
2:03.5
Pace
322
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 23:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 96 |
September 15, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 27 | 146 |
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 27 | 146 |
| r26 |
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Workout Graph
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5000m/3:00r