Harry Warren 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 96 |
October 22, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 27 | 125 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 117 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 116 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 120 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 126 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 149 |
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Workout Graph
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30 min