Harry Warren 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 97 |
October 23, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 26 | 115 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 109 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 112 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 112 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 120 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 27 | 126 |
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30 min